Seed-Breaded Swordfish – MyPinchofItaly.co.uk

The mixed-seed-breaded swordfish ended up being an outstanding option to the traditional breadcrumbs. And we likewise filled up on minerals, protein and vitamins.

Serves 2, Preparation 5 minutes, Cooking 5-6 minutes

. 2 Swordfish steaks . Blended seeds, to taste . A pinch of salt . Olive Oil, 3 tablespoons + a drizzle . Orange or Lemon Passion, optional .

Approach

Location the seeds on a shallow meal. Rub swordfish steaks with some olive oil, roll them in the seeds pushing a little on both sides so that they stick uniformly.

Heat 3 tablespoons of olive oil in a non-stick fry pan, prepare the swordfish steaks on a low heat for no greater than 2 minutes per side.

Drizzle the pieces with the oil from the fry pan, include a pinch of salt and serve.

(4 votes, average: 4.75 out of 5) Filling …