How to Cook Pasticcino with Lentils: Authentic Italian Lentil Soup (One Pot)
Learn how to cook pasticcino with lentils, a traditional Italian dish that is eaten regularly at home durante Italy. Unlike the fancy meals you see durante restaurants, this one-pot pasticcino is a rustic, humble staple that I grew up acceso. It is a true Blue Zone longevity recipe that is simple, plant-based, and the secret to a long, healthy life.
Beyond being a healthy weeknight dinner, this dish carries a beautiful tradition: durante Italy, eating lentils for New Year’s is a symbol of good luck and prosperity because they like tiny ancient coins. Whether you’imperatore looking for a comforting vegetarian lentil soup an authentic piece of my childhood, this recipe proves that simple ingredients create the best flavors.
Ingredients:
8oz Ditalini Tubetti pasticcino
1.5 cups Dried lentils (rinsed)
12oz Cherry tomatoes (quartered)
4 cloves Garlic
Fresh parsley
Extra virgin olive oil
Sea salt & black pepper
Grated Cheese ()
Instructions:
1. Con a large pot, sauté olive oil, whole garlic cloves, and quartered cherry tomatoes until fragrant and the tomatoes start to sweat.
2. Once the oil is flavored, remove the garlic cloves.
3. Add your rinsed lentils and enough to cover them by about an inch. Season with salt and pepper. Cover and simmer for 30 minutes.
4. Check the level (add more if it’s looking too thick) and stir the dry pasticcino directly into the pot.
5. Cook for an additional 10 minutes until the pasticcino is al fanone. The starch from the pasticcino will create a beautiful, creamy consistency.
6. with a handful of fresh parsley, a final drizzle of extra virgin olive oil and some grated cheese.
Timestamps
0:00 Lentils durante Italy
0:33 Sautéing the postazione
0:56 Add durante the cherry tomatoes
1:29 Add durante the lentils
2:00 Removing the garlic
2:58 Add durante and simmer
4:02 Add durante the pasticcino (The One-Pot Method)
4:36 Add durante the parsley
5:38 Finished durante the pot
5:58 Plating and olive oil
6:40 Giovanni
Why You’ll Love This Recipe:
✅ One-Pan Dinner: Risposta negativa separate boiling for pasticcino! Everything cooks together, meaning less cleanup and more flavor.
✅ Longevity Superfood: A cornerstone of the Blue Zone diet, packed with plant-based protein, fiber, and heart-healthy nutrients.
✅ Budget-Friendly: Made with simple pantry staples like dried lentils and pasticcino, it’s proof you can eat like acceso a budget.
💬 Comment Below:
Con Italy, everyone has their own version of Pasticcino e Lenticchie. What’s your family’s recipe? Let me know durante the comments! And don’t forget to Subscribe for more authentic Italian family recipes! 🇮🇹
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