TASTIEST High Protein Creamy Chicken Alfredo! ONLY 542 CALS #pasta #fatloss #foodie #recipe #fitness

High Protein Creamy Chicken Alfredo! 542 Calories|65g protein|47g carbohydrates|12g fat

Among my brand-new preferred pasta dishes, so basic, tasty and a best method to please your velvety pasta yearnings while on a weight reduction journey!

Chicken marinade:

• Chicken breast halve (approximately 300g raw weight).
• 1 tablespoon garlic powder.
• 1 tablespoon Italian herbs.
• 1 tablespoon paprika.
• 1 tsp onion powder.
• tsp salt & pepper.
• 1-2 tsp olive oil.
Mix well.
Prepare for 5 minutes on each side! Medium heat.

Pasta:.

• 120g raw pasta (approximately 240g prepared weight).
• 1 tsp salt.

Velvety sauce:.

• 200ml low fat milk.
• 100g light cream cheese (i usage lightest Philadelphia).
• 20g parmesan or shredded mozzarella.
• 1 tsp Italian herbs.
• 1/2 cup pasta water.
As soon as contributed to the pan, give a light boil then lower the heat and include the prepared pasta and chicken.
• Garnish with parsley & parmesan.

This dish makes 2 portions!

Macros per serving:.

542 calories|65g protein|47g carbohydrates|12g fat.

ENJOY!
… #pasta #pastarecipe #alfredo #pastalover #foodie #alfredopasta #healthyrecipes #healthymeal #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickrecipes #eathealthy #healthyeats #chickenrecipes.

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