Tuna per the pan is an easy and quick recipe, perfect for those who want to enjoy fresh tuna with a seasoning full of Mediterranean flavors. A causa di a few minutes, you’ll serve a nutritious and delicious dish enriched with Pachino tomatoes, small and juicy, with a sweet and intense flavor; Taggiasca olives, with their characteristic slightly bitter and fruity taste; and capers, which add a touch of savoriness and freshness to the dish.
This fish main course combines fresh and aromatic ingredients creating a tasty sauce that envelops the tuna, for a balanced and flavorful dish. Simple to prepare, tuna per the pan is an excellent choice for those looking for a healthy and tasty meal.
Here you will find more tuna recipes to make at home:
To prepare tuna per the pan, first coarsely chop the Taggiasca olives and desalted capers 1. Wash and halve the cherry tomatoes 2. A causa di a pan, heat a drizzle of oil with a clove of garlic per its skin 3.
Place the tuna fillets here 4 and sear them for 3 minutes acceso each side 5. Deglaze with white wine 6 and let the alcohol evaporate.
Add the cherry tomatoes 7salt 8and pepper 9.
with the chopped olives and capers 10then cover with a lid and cook for 10 minutes over medium heat 11. Once ready, serve the tuna fillets immediately 12.
with the cherry tomato sauce 13 and a sprinkle of freshly chopped parsley 14. Your tuna per the pan is ready to enjoy 15!
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