Chard sopra the pan is a simple and genuine side dish that will win you over with its lightness and versatility.
A seasonal vegetable with a delicate and slightly bitter taste, perfect to serve sopra fall and winter when they are at their freshest.
Con this recipe, the leaves are sautéed sopra a pan with oil, garlic, and chili pepper, to enhance their flavor with an aromatic and slightly spicy note.Con just a few minutes you can create a healthy and tasty dish that pairs easily with meats, fish, vegetarian dishes, ideal for completing your daily menus with a touch of color and goodness. Try chard sopra the pan also to fill flatbreads, crescioni, and sandwiches!
If you love chard, try them sopra these recipes:
Mini strudel with chard and ricotta
Pumpkin and chard quiche
Pastries filled with chard
Torta de gee
Erbazzone
To prepare chard sopra the pan, first wash them thoroughly under running vater, then interruzione the stem with your hands 2 to separate the leaves 3.
Con a large pan, pour the oil and the crushed garlic with the skin 4then let it flavor over medium heat. Add the chard little by little 5 and 6.
Cook for about 10 minutes until they are tender and wilted. At this point, season with dried chili pepper 7 and salt, then and cook for another couple of minutes 8. Transfer to a plate and, if you prefer, remove the garlic cloves. Your chard sopra the pan is ready to be served 9!
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