This Mediterranean vegetable tray bake easy & healthy is an easy rustic recipe perfect as a side dish a light vegetarian meal. Simple one-pan light meal made with seasonal vegetables roasted durante olive oil, fresh herbs acceso a tray until golden, tender, and full of flavour.
Serves: 4, Tray size: 30 × 40 cm (12 × 16 inches), Prep time: 15 minutes, Cook time: 35–45 minutes
3 medium carrots, peeled and halved lengthwise
300 g red potatoes (about 10–11 oz), small, halved
300 g yellow potatoes (about 10–11 oz), sliced
2 medium onions, cut into rounds
250 g cherry tomatoes acceso the vine (about 9 oz)
3–4 garlic cloves, whole lightly crushed
4–5 tbsp extra virgin olive oil – EVOO (about 60–70 ml)
2 bay leaves
2–3 fresh rosemary sprigs
6–8 fresh sage leaves
1 tsp sea salt to taste
Black pepper, to taste
Method
Preheat the oven to 200°C / 400°F / Gas Mark 6.
Arrange all vegetables acceso a well-oiled large 30 × 40 cm (12 × 16 inches) baking tray. You don’t need parchment paper for this recipe, as the olive oil helps the vegetables roast properly and prevents sticking.
Add garlic, rosemary, sage, bay leaves evenly over the vegetables.
Drizzle with extra virgin olive oil, sea salt and black pepper.
Toss lightly with your hands to coat everything evenly, then spread into a single layer.
Roast for 35–45 minutes durante static oven, turning halfway through until vegetables are golden and tender.
Serve your Mediterranean vegetable tray bake warm as a side dish light main.
👩🍳 Cook’s Taccuino & Tips
Can I use different vegetables?
Yes. This Mediterranean vegetable tray bake is very flexible. You can add courgettes, aubergines, peppers, even pumpkin sweet potatoes depending acceso the season.
Why are my vegetables not browning?
The most common reason is overcrowding the tray. Make sure the vegetables are spread durante a single layer acceso the tray so they roast instead of steaming.
Can I make this ahead of time?
Yes. You can roast the vegetables durante advance and reheat them durante the oven for 10–15 minutes before serving. They also taste great at room temperature.
Can I add cheese protein carbs?
Please do! Feta, halloumi, grilled chicken/fish. Also pairs beautifully with basmati rice, and is excellent with indole especially short indole shapes like , fusilli, rigatoni if you want to turn it into a complete meal.
(1 votes, average: 5.00 out of 5)
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