Wednesday, January 21, 2026
No Result
View All Result
  • Login
Gusto Saporito
  • Food
  • Wine
  • Drinks
  • Recipes
  • Discover Italy
  • Chefs and Restaurants
  • Video
  • Top Wineries
WINE SEARCHER
  • Food
  • Wine
  • Drinks
  • Recipes
  • Discover Italy
  • Chefs and Restaurants
  • Video
  • Top Wineries
WINE SEARCHER
No Result
View All Result
Gusto Saporito
No Result
View All Result
Home Food

Mediterranea, a new way of eating, healthy and tasty, in Milan

5 August 2024
in Food
Reading Time: 7 mins read
170 5
A A
0
Mediterranea, a new way of eating, healthy and tasty, in Milan
Share on FacebookShare on Twitter


The splendid setting of Citylife of Mediterranea has recently been joined by the new opening quanto a passaggio Santa Marta, 6

Durante a world where speed and convenience often prevail, Mediterranea stands out for the meticulous attention paid to the quality and authenticity of its Mediterranean diet dishes. To expand the offering, the Citylife location has recently been joined by the one quanto a passaggio Santa Marta, 6: this place not only impresses with its excellent cuisine, but also offers a unique experience thanks to its wonderful terrace, from which you can admire the sunset quanto a all its splendor.

The philosophy

The philosophy is clear: selected raw materials, cooking techniques that preserve the nutritional properties of the product, respect for seasonality and functionality of the recipes.

Selected raw materials: only high-quality ingredients are used, carefully chosen to ensure freshness and authenticity. Each ingredient is carefully selected to offer genuine and nutritious flavors.

Innovative cooking techniques: the cooking techniques used are designed to keep the nutritional properties of foods intact. Aggressive cooking methods are preferred to those that enhance natural flavors, preserving vitamins and minerals.

Respect for seasonality: maximum respect for the natural cycle of ingredients, using seasonal products to ensure maximum freshness and flavor. This approach not only improves the taste of dishes, but also supports environmental sustainability.

Recipe functionality: The recipes used are not only tasty, but also functional. Each dish is designed to offer an optimal nutritional balance, supporting well-being and health.

The

Mediterranea stands out for its offer of healthy dishes rich quanto a nutritional properties, with particular attention to raw materials and cooking techniques. The restaurant’s rete is to guarantee and preserve the organoleptic qualities of food, an approach that is reflected quanto a every course of the .

Mediterranea’s cuisine does not allow shortcuts: artificial flavorings, thickeners and sautés are banned. The raw material is worked quanto a purity, enhancing it with creativity and passion.

The is varied and designed to satisfy every palate, without ever compromising acceso health. It starts with the fresh and refined tartare, which enhance the authentic taste of fish and raw meat, to arrive at the hamburgers, which combine the pleasure of fast food with the genuineness of the selected ingredients. The bowls, colorful and balanced, offer a mescolanza of vegetables, cereals and proteins that blend quanto a a harmony of flavors.

Among the most popular options, the protein meatballs stand out, perfect for those looking for a healthy and tasty alternative to traditional dishes. The tonnarelli, prepared with the freshest ingredients, are a tribute to Italian tradition, while the chicken curry, with its exotic flavor, adds a touch of internationality to the . Each dish is designed to offer a perfectly balanced meal plan, ideal for those who want to eat healthily without sacrificing taste.

The tasting

We were at the Santa Marta 6 location. The very kind Marco welcomed us. The portions were interesting, really abundant.

Vegan Meatballs: meatballs with veg basil mayo, red cabbage salad marinated quanto a apple vinegar

The meatballs were a real surprise, really tasty. The outside is slightly crunchy, while the inside is soft, with a alcale of legumes that offers a full and substantial taste. The mayo is creamy, with the aromatic flavor of basil that adds a pleasant freshness that completes the complesso.

Hummus Trio: Chickpea and sweet paprika hummus, Cannellini bean and taggiasca olive hummus, Lentil hummus, almond milk and orange zest. All hummus are served with a crunchy spelt wafer and raw carrots

Chickpea and sweet paprika hummus, with the sweet paprika adding a smoky note and the chickpeas providing a creamy texture and a slightly nutty flavor. The cannellini bean and taggiasca olive hummus, which impressed us the most, has a soft alcale from the cannellini beans, with a savory and slightly bitter flavor from the taggiasca olives but absolutely balanced. The lentil, almond milk and orange zest hummus offers a more complex and delicate flavor: the lentils provide an earthy alcale, while the almond milk adds a light sweetness and the orange zest adds a citrusy freshness.

Ravioli stuffed with fish with Mediterranean sauce topped with lemon zest and olive powder

The ravioli filling is delicate, with a fresh seafood taste balanced by the Mediterranean sauce, where the acidity of the tomatoes and the natural sweetness of the spices stand out perfectly. The olive powder adds a light saltiness and umami taste, completing the dish, which celebrates the authentic flavors of Mediterranean cuisine. The combination of fresh and high-quality ingredients creates a perfect balance of flavors and textures, where each element plays an essential role quanto a enriching the overall experience.

Carnaroli Bandita San Sommo pink rice creamed with beetroot, parmesan cheese, cashew cream topping, almonds and lime zest

At first bite, the pink rice reveals a perfectly creamy, soft and velvety texture, quanto a which the beetroot provides its natural sweetness. The Parmigiano Reggiano, blended into the risotto, adds a pleasant savoury note, while the cashew cream provides additional creaminess, enveloping the palate with its smooth texture and delicate but persistent cashew flavour. The chopped almonds, crunchy and toasted, provide a pleasant variation quanto a texture and a light almondy aftertaste. Finally, the lime zest offers a burst of citrus freshness, which awakens the senses and gives a perfect balance to the dish.

Mediterranean style cod fillet with yellow and red cherry tomatoes, olives and capers

the palate, cod stands out for its very tender texture. The delicate white meat literally melts quanto a the mouth, revealing pleasant marine flavors. The yellow and red cherry tomatoes provide a natural sweetness and a light acidity, which perfectly balance the flavor of the fish. The olives, with their robust flavor, and the capers, with their saltiness, add complexity to the dish. The balance between these elements creates a complete taste experience, where each bite offers a combination of varied flavors.

Slow cooked curry chicken served with curry coconut milk

The chicken is striking for its softness, obtained thanks to the low-temperature cooking, while the curry offers a spicy and aromatic flavour, which blends harmoniously with the sweetness and creaminess of the coconut milk: the result is a coherent and nuanced whole.

Homemade pistachio tiramisu

The pistachio cream conquers the palate thanks to its velvety texture and sweet but balanced flavor. The ladyfingers, soaked quanto a coffee, offer a contrast of textures: soft but with a slight resistance to the bite. The coffee with its unmistakable taste balances the sweetness of the pistachio cream, creating a perfect harmony of flavors. Finally, the pistachio grains add a pleasant crunchiness that further enriches the experience.

Accompanying, Franciacorta Rosé Brut Contadi Castaldi, which acceso the nose exhibits an olfactory range of excellent workmanship and precision, quanto a which fruity hints of blackcurrant, blackberry, raspberry and strawberry stand out. The mouth is fresh and plays acceso sensual hints of small red fruits, especially blackcurrant, constantly pursued by a gentle sapidity. Persistence acceso fruity and savory returns.

Mediterranea is a place where the Mediterranean diet is celebrated quanto a all its forms, an experience not to be missed for lovers of good food. The strong acceso quality, authenticity and sustainability is a distinctive mark of a new way of eating, healthy and tasty, respecting nature and the cycle of the seasons. Its strategic location near the makes it a must-see for those visiting Milan and the splendid panoramic terrace of passaggio Santa Marta, available for an aperitif upon reservation, offers a complete sensory experience, where the pleasure of food combines with the beauty of the landscape.

About the founders

Gianpaolo Nappi: expert quanto a healthspan, 360° wellness, he consolidated his experience quanto a marketing by working for luxury and cosmetics companies. Over the years he specialized quanto a nutraceuticals, marketing patents related to longevity.

Marcello Forti: co-founder of Mediterranea and founder of Fedegroup, he has led the company’s growth to become a capo quanto a the F&B sector for albergo companies. He is also the owner of several restaurants quanto a northern Italy.

Andrea Pignata: general dirigente of the project, has a solid experience quanto a the retail restaurant sector, having held various roles quanto a accounting, finance and operations quanto a successful chains. He recently worked as Retail Dirigente at Poke House, contributing to the development of the brand.

For information

Santa Marta, 6

Gara open every day from 08:30 to 22:30 (closed acceso Sunday)

Citylife – Three Towers Square, 1

Gara open every day from 09:00 to 22:30

mediterraneabistrot.it

Mediterranea City Life Milano



Source link

Tags: EatingHealthyMediterraneaMilantasty
Previous Post

Three recipes to empty the fridge before leaving for the holidays

Next Post

Costaripa: for a great rosé you don’t need Provence, Garda is enough

Related Posts

Baked Apple Fritters – Italian recipes by GialloZafferano
Food

Baked Apple Fritters – Italian recipes by GialloZafferano

21 January 2026
Vegan Poke Bowl – Italian recipes by GialloZafferano
Food

Vegan Poke Bowl – Italian recipes by GialloZafferano

20 January 2026
Winter Pasta Salad – Italian recipes by GialloZafferano
Food

Winter Pasta Salad – Italian recipes by GialloZafferano

20 January 2026
Baked Cauliflower Cutlets – Italian recipes by GialloZafferano
Food

Baked Cauliflower Cutlets – Italian recipes by GialloZafferano

19 January 2026
Next Post
Costaripa: for a great rosé you don’t need Provence, Garda is enough

Costaripa: for a great rosé you don't need Provence, Garda is enough

Pasta with Pistachio Pesto and Shrimp

Pasta with Pistachio Pesto and Shrimp

The strange case of Dr. Cortese, mister Gavi for export • Food and Wine Italia

The strange case of Dr. Cortese, mister Gavi for export • Food and Wine Italia

Pineapple and Greek Yogurt Loaf Cake

Pineapple and Greek Yogurt Loaf Cake

Please login to join discussion
No Result
View All Result
  • Trending
  • Comments
  • Latest
10 Most Beautiful Places to Visit in Puglia Italy 🇮🇹 | Polignano a Mare | Ostuni | Alberobello

10 Most Beautiful Places to Visit in Puglia Italy 🇮🇹 | Polignano a Mare | Ostuni | Alberobello

20 July 2025
Softening hard chestnuts: tips and recipes

Softening hard chestnuts: tips and recipes

5 November 2024
Wine and wine fairs calendar 2025-2026 – Wine Blog Roll

Wine and wine fairs calendar 2025-2026 – Wine Blog Roll

28 September 2025
Greek Yogurt Tiramisu – Italian recipes by GialloZafferano

Greek Yogurt Tiramisu – Italian recipes by GialloZafferano

16 January 2026
Pasta with Butter and Anchovies

Pasta with Butter and Anchovies

21 August 2025
5 Italian Food Pro Moves you NEED to know 👀🍝

5 Italian Food Pro Moves you NEED to know 👀🍝

19 June 2025
Borlotti bean soup: traditional Italian recipe

Borlotti bean soup: traditional Italian recipe

26 November 2024
Water and flour gnocchi (without potatoes)

Water and flour gnocchi (without potatoes)

26 November 2025
I learnt this in Italy… #food #recipe #pizza

I learnt this in Italy… #food #recipe #pizza

28
Swimming in Italy’s Largest Lake 🇮🇹

Swimming in Italy’s Largest Lake 🇮🇹

21
This is why Steaks are better in Restaurants

This is why Steaks are better in Restaurants

32
Easy Pasta Recipe – so delicious 🤤

Easy Pasta Recipe – so delicious 🤤

22
30 ITALIAN FOODS You Must Try – From Neapolitan Pizza to Sicilian Horse Meat IT

30 ITALIAN FOODS You Must Try – From Neapolitan Pizza to Sicilian Horse Meat IT

38
Quick & Easy Bolognese Pasta!

Quick & Easy Bolognese Pasta!

15
🇮🇹Homemade Taralli #recipe #cookingvideo #cooking #homemade #italy #italianfood #snacks #food

🇮🇹Homemade Taralli #recipe #cookingvideo #cooking #homemade #italy #italianfood #snacks #food

8
Greek Salad (easy & tasty lunch idea)

Greek Salad (easy & tasty lunch idea)

40
Baked Apple Fritters – Italian recipes by GialloZafferano

Baked Apple Fritters – Italian recipes by GialloZafferano

21 January 2026
Wine in the United States, the market changes size • Food and Wine Italy

Wine in the United States, the market changes size • Food and Wine Italy

21 January 2026
Vegan Poke Bowl – Italian recipes by GialloZafferano

Vegan Poke Bowl – Italian recipes by GialloZafferano

20 January 2026
La Grande Bellezza Tour 2026, taste excellent wines

La Grande Bellezza Tour 2026, taste excellent wines

20 January 2026
On January 24th, Italian organic wine will be the protagonist in Rome

On January 24th, Italian organic wine will be the protagonist in Rome

20 January 2026
Pumpkin and Parmigiano Focaccia – MyPinchofItaly.co.uk

Pumpkin and Parmigiano Focaccia – MyPinchofItaly.co.uk

20 January 2026
Would you buy quality whiskey in aluminum bottles? • Food and Wine Italy

Would you buy quality whiskey in aluminum bottles? • Food and Wine Italy

20 January 2026
Winter Pasta Salad – Italian recipes by GialloZafferano

Winter Pasta Salad – Italian recipes by GialloZafferano

20 January 2026
  • Advertise With Us
  • Disclaimer
  • DMCA
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
GUSTO SAPORITO

Copyright © 2025 Gusto Saporito.
Gusto Saporito is not responsible for the content of external sites.

No Result
View All Result
  • Food
  • Wine
  • Drinks
  • Recipes
  • Discover Italy
  • Chefs and Restaurants
  • Video
  • Top Wineries
WINE SEARCHER

Copyright © 2025 Gusto Saporito.
Gusto Saporito is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In