Tuesday, February 17, 2026
No Result
View All Result
  • Login
Gusto Saporito
  • Food
  • Wine
  • Drinks
  • Recipes
  • Discover Italy
  • Chefs and Restaurants
  • Video
  • Top Wineries
WINE SEARCHER
  • Food
  • Wine
  • Drinks
  • Recipes
  • Discover Italy
  • Chefs and Restaurants
  • Video
  • Top Wineries
WINE SEARCHER
No Result
View All Result
Gusto Saporito
No Result
View All Result
Home Food

Tasty, light and cheap first courses: 10 recipes to test

23 July 2024
in Food
Reading Time: 4 mins read
173 2
A A
0
Tasty, light and cheap first courses: 10 recipes to test
Share on FacebookShare on Twitter


Does it take place to you too that you get to lunchtime and do not understand what to prepare that’s easy, light and fast? If you’re tired of using the typical pasta with tomato sauce, then you remain in the best location. We have actually put together a list of 10 easy-to-prepare, tasty and yummy dishes for you, perfect for giving the table on any event. These are really easy and inexpensive meals, however not boring and unsavory, on the contrary! From pasta with pea pesto, to farro and tossed salad: a lot of real dishes, to prepare according to the season and differ as you like with the active ingredients you have offered. Whether you’re omnivorous, vegetarian or vegan, you’ll certainly discover the very first course that will win you over.

Summertime pappardelle with veggies

The very first dish we propose is summer season pappardelle with veggies: a delicious and vibrant very first course, skilled with courgettes, aubergines, peppers and cherry tomatoes, sautéed in a pan with shallots and fresh parsley. An easy however yummy meal, which can be prepared in a couple of minutes, best for stockpiling on veggies in the summer season.

Pasta with mushrooms and cherry tomatoes

A delicious option for early fall might be pasta with mushrooms and cherry tomatoes: a light and yummy meal that can be prepared in a couple of minutes with either champignon mushrooms or fresh porcini mushrooms, perfect to garnish with parmesan flakes or almond flakes.

pasta with mushrooms, courgettes and cherry tomatoes

Pasta with Pea and Almond Pesto

If you are trying to find something more initial, that can amaze even the most requiring tastes buds, then you can choose the velvety pasta with pea and almond pesto: an authentic and healthy one-dish meal, with a fragile and fragrant flavour.

pasta pesto peas almonds vegetarian recipe

Pasta with cherry tomatoes and feta

Among the easiest and tastiest meals you can prepare in the summer season is pasta with cherry tomatoes and feta: it needs couple of active ingredients and launches an extreme Mediterranean scent and taste, which is difficult not to fall for. If you do not take in dairy items, we suggest a similarly legitimate and yummy vegan option: cold pasta with tofu, tomato and basil.

Pasta recipe with cherry tomatoes and feta

Wild Rice Salad

If you choose rice to pasta, you can choose an easy and yummy wild rice salad, skilled with tofu, mushrooms, peas, corn, cherry tomatoes and rocket. An easy and flexible vegan meal, perfect to season as you like with the active ingredients you have offered.

rice salad shelf life

Barley salad with veggies

In addition to rice salads, you can likewise prepare exceptional barley salads, to be taken pleasure in even outside the home. If you are trying to find something healthy and light, we suggest attempting the barley salad with veggies: lamb’s lettuce, green beans, cherry tomatoes, potatoes and carrots, to fill on minerals and vitamins salts.

Barley salad with vegetables bimby

Farro salad with veggies

If you do not have barley in your kitchen however a plan of pearled farro, here’s a delicious dish to attempt and personalize as you like: farro salad with veggies. Light and real, perfect to consume as a cold meal even on the beach.

Farro salad with vegetables

Quinoa with peas, green beans and tofu

Are you trying to find a protein and gluten-free dish to function as a single meal, however that is at the very same time light and real? Attempt quinoa with peas, green beans and tofu: a tasty salad, best for summer season and suitable to serve even on an unique event, provided its particularity.

quinoa salad vegetables edamame recipe

Cous cous with tuna, cherry tomatoes and rocket

If you have 10 minutes to extra, we believe: the best dish for you is couscous with tuna, cherry tomatoes and rocket. A very first course that has the benefit of not needing cooking, which can be prepared in a brief time with active ingredients that are constantly present in the refrigerator and kitchen.

couscous tuna courgette avocado

Cold Gnocchi Salad

We conclude with an extremely initial very first course, efficient in dominating even the most refined tastes buds, regardless of its lightness and simpleness: cold gnocchi salad, skilled with tuna, cherry tomatoes, courgettes and black olives.

Spring gnocchi stuffed with peas and cherry tomatoes



Source link

Tags: cheapcourseslightrecipestastytest
Previous Post

The Prosecco Road and the “New Experiences to Live”

Next Post

Cold Mascarpone Cream Cake – Italian recipes by GialloZafferano

Related Posts

Sardinian Cured Mullet Roe, Bottarga
Food

Sardinian Cured Mullet Roe, Bottarga

17 February 2026
Marsala Scaloppine – Italian recipes by GialloZafferano
Food

Marsala Scaloppine – Italian recipes by GialloZafferano

17 February 2026
Savory Chicken Scaloppine – Italian recipes by GialloZafferano
Food

Savory Chicken Scaloppine – Italian recipes by GialloZafferano

16 February 2026
Pea Flan – Italian recipes by GialloZafferano
Food

Pea Flan – Italian recipes by GialloZafferano

16 February 2026
Next Post
Cold Mascarpone Cream Cake – Italian recipes by GialloZafferano

Cold Mascarpone Cream Cake - Italian recipes by GialloZafferano

The 4 Types Of Wine #wine #cocktails #bartender #bartending #mixology #barchemistry

The 4 Types Of Wine #wine #cocktails #bartender #bartending #mixology #barchemistry

Sugar-free apple pie for diabetics: recipe with Bimby

Sugar-free apple pie for diabetics: recipe with Bimby

Elena Walch celebrates her Pinot Noir

Elena Walch celebrates her Pinot Noir

Please login to join discussion
No Result
View All Result
  • Trending
  • Comments
  • Latest
10 Most Beautiful Places to Visit in Puglia Italy 🇮🇹 | Polignano a Mare | Ostuni | Alberobello

10 Most Beautiful Places to Visit in Puglia Italy 🇮🇹 | Polignano a Mare | Ostuni | Alberobello

20 July 2025
Marco Pierre White – Easy Bolognese Recipe

Marco Pierre White – Easy Bolognese Recipe

15 January 2025
Street food in Italy – BEST FOOD IN ROME + Italian street food tour in Rome, Italy

Street food in Italy – BEST FOOD IN ROME + Italian street food tour in Rome, Italy

1 January 2024
Wine and wine fairs calendar 2025-2026 – Wine Blog Roll

Wine and wine fairs calendar 2025-2026 – Wine Blog Roll

28 September 2025
Sea Bream Fillet in Papillote

Sea Bream Fillet in Papillote

21 May 2025
Greek Yogurt Tiramisu – Italian recipes by GialloZafferano

Greek Yogurt Tiramisu – Italian recipes by GialloZafferano

16 January 2026
The Legendary Italian Dishes Behind One of New York’s Toughest Tables — Mise En Place

The Legendary Italian Dishes Behind One of New York’s Toughest Tables — Mise En Place

11 September 2024
Pasta with Butter and Anchovies

Pasta with Butter and Anchovies

21 August 2025
How to Cook Pasta with Lentils: Authentic Italian Lentil Soup (One Pot)

How to Cook Pasta with Lentils: Authentic Italian Lentil Soup (One Pot)

30
Fine dining on a budget (pt 41) #shorts

Fine dining on a budget (pt 41) #shorts

34
The Best Short Rib Recipe You’ll Ever Make

The Best Short Rib Recipe You’ll Ever Make

34
a week in italy ⋆.˚ 𓇼 travel vlog

a week in italy ⋆.˚ 𓇼 travel vlog

40
Italian Brainrot Memes When They Eat Each Other #brainrot #memes #shorts

Italian Brainrot Memes When They Eat Each Other #brainrot #memes #shorts

32
What’s a Master Sommeliers’ favourite Champagne?

What’s a Master Sommeliers’ favourite Champagne?

27
DON’T GET DUPED BY A DUPE ….

DON’T GET DUPED BY A DUPE ….

22
italy vlog 🇮🇹 3 days in ROME: everything i ate & did! exploring vatican, colosseum, first euro trip

italy vlog 🇮🇹 3 days in ROME: everything i ate & did! exploring vatican, colosseum, first euro trip

28
Sardinian Cured Mullet Roe, Bottarga

Sardinian Cured Mullet Roe, Bottarga

17 February 2026
Sauvignon Riserva “Gran Lafóa” 2021 review by Colterenzio

Sauvignon Riserva “Gran Lafóa” 2021 review by Colterenzio

17 February 2026
Lake Garda talks about itself on the international scene of the Winter Olympics

Lake Garda talks about itself on the international scene of the Winter Olympics

17 February 2026
Marsala Scaloppine – Italian recipes by GialloZafferano

Marsala Scaloppine – Italian recipes by GialloZafferano

17 February 2026
The new European wine order: what changes with the 2026 Package

The new European wine order: what changes with the 2026 Package

17 February 2026
Savory Chicken Scaloppine – Italian recipes by GialloZafferano

Savory Chicken Scaloppine – Italian recipes by GialloZafferano

16 February 2026
The New Talents of Italian Oenology: the new Vinoway format at the Paestum Wine Fest 2026

The New Talents of Italian Oenology: the new Vinoway format at the Paestum Wine Fest 2026

16 February 2026
Federico Pettenuzzo president of the jury

Federico Pettenuzzo president of the jury

16 February 2026
  • Advertise With Us
  • Disclaimer
  • DMCA
  • Cookie Privacy Policy
  • Privacy Policy
  • Terms and Conditions
  • Contact us
GUSTO SAPORITO

Copyright © 2025 Gusto Saporito.
Gusto Saporito is not responsible for the content of external sites.

No Result
View All Result
  • Food
  • Wine
  • Drinks
  • Recipes
  • Discover Italy
  • Chefs and Restaurants
  • Video
  • Top Wineries
WINE SEARCHER

Copyright © 2025 Gusto Saporito.
Gusto Saporito is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In