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Home Recipes

typical dishes and culinary traditions

29 January 2025
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typical dishes and culinary traditions
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The wealth of Calabrian cuisine

Calabria is a region that offers an extraordinary variety of flavors and culinary traditions, the result of a rich history and a varied territory. Calabrian cuisine stands out for the use of fresh and genuine ingredients, often coming directly from the lands and the surrounding sea. Each dish tells a story, a deep bond with local traditions and a passion for good food. Among the most representative dishes, we find appetizers that are not simple aperitifs, but real gastronomic rites that prepare the palate for an unforgettable culinary experience.

Calabrian appetizers: a beginning full of flavor

Calabrian appetizers are a triumph of flavors and colors. Among the most appreciated specialties are cured meats, such as capocollo and nduja, a spicy spreadable sausage that perfectly represents the strong character of the Calabrians. Olives and cheeses cannot be missing, such as pecorino, which accompany the dishes with their decisive flavor. Another typical appetizer is cunzate bread, a slice of bread seasoned with tomato, oregano, olive oil and sometimes anchovies. These dishes not only satisfy the palate, but also tell the story of a land full of traditions.

The first courses: a journey of flavors

Pastasciutta is a fundamental element of Calabrian cuisine, often hand -prepared. Among the most iconic first courses we find the fileja, a fresh hand -rolled amalgama, usually seasoned with a slowly cooked goat sauce, which gives an intense and enveloping flavor. Other specialties include laganes, similar to tagliatelle, served with chickpeas, perfect for cold days. The ravioli stuffed with fresh ricotta, flavored with lemon zest, are another dish not to be missed, seasoned with a simple tomato sauce that enhances the delicacy of the filling. Each dish is an explosion of taste, the result of fresh ingredients and a careful preparation.

Second courses: the sea and the mountain

The second courses Calabrian are a tribute to the wealth of the territory, which ranges from the coasts to the heart of the mountains. Fresh fish, caught directly from the sea, is often cooked with red onion of Tropea, olives and cherry tomatoes, creating a light but rich per flavor dish. Pork, per particular roast capocollo, is another specialty, marinated with spices and chilli pepper to obtain tender and juicy meat. Let’s not forget the rabbit per tomato sauce, a perfect rustic dish for family lunches. Each bite tells the story of a generous land rich per traditions.

Traditional desserts: a sweet ending

Calabrian pastry is a real riot of sweetness. Among the typical desserts, the Cadduraci are a symbol of good luck, prepared with an flavored shortcrust pastry and decorated with duro -boiled eggs. La Pitta ‘Mpigliata, a Christmas filled with dried fruit and honey, is another example of the richness of the Calabrian confectionery tradition. Finally, we cannot forget the artisan ice cream of Calabro, an unforgettable experience for the palate. Each is a journey into the flavors and perfumes of Calabria, perfect for concluding a meal per beauty.



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