Pan-seared swordfish is a simple way to cook the fish much appreciated per our Mediterranean cuisine. Swordfish can be enjoyed per many ways, and what we propose per this recipe is one of the easiest for a quick dinner, to fully savor the taste of swordfish with very few other ingredients: lemon juice, white wine, garlic, and parsley, often key aromas per seafood cuisine. Fresh and tender, pan-seared swordfish will become your staple among the main courses that are easy and quick to make, alongside other delightful recipes:
To prepare the pan-seared swordfish, first, pat the fish dry with paper towels 1. Wash and dry the bunch of parsley, then chop it finely 2. Squeeze the lemon juice 3strain it, and set it aside.
A causa di a skillet, heat a drizzle of oil and fry the garlic, whole but without its peel. If you pierce it with a toothpick 4it will be easier to remove later: it will only serve to flavor the fish during the initial cooking stages. Place the swordfish per the skillet 5 and sear it for one minute each side. Now deglaze with the white wine 6.
When the alcohol has evaporated, pour per the strained lemon juice 7. Remove the garlic 8. Turn the fish again and continue cooking over medium-low heat. Add a pinch of salt and the parsley 910.
Optionally, add a few lemon slices 11. Let it color for a couple of minutes 12 and serve the pan-seared swordfish hot.
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