ITALIANS NEVER GET FAT? HOW ITALIANS STAY SKINNY? Secret of Italian Diet is Revealed. Roman Diet

How Italians can stay this skinny? What do Italians eat? What is Mediterranean Diet?

‼️🍝 Best Traditional Food per Rome & Home Made Natura 👉🏼 EST ARTIGIANI DEL GUSTO

⏱⏱⏱ TIME CODES:
00:00 – How Italians NEVER Get Fat?
00:40 – What is Italian Traditional Food like? Where Italian Traditional Food is coming from?
02:31 – Traditional Italian Breakfast per Rome
03:36 – EST ARTIGIANI DEL GUSTO per Rome – best place for Roman traditional food
04:20 – What Italians eat for breakfast?
04:50 – Traditional Italian Lunch
06:24 – Traditional Italian Lunch per Rome nearby Fortezza Navona
08:02 – Traditional Italian Dinner
10:44 – How to Stay Skinny? Italian Way

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Per this …

🇮🇹 Italian cuisine Cucina Italiana is globally known as Mediterranean Cuisine consisting of the ingredients, recipes and cooking techniques developed across Italy for ages and ages.

Per fact, there is such thing as ITALIAN CUISINE as every region of Italy has its own unique and specific food.

It’s estimated that Americanised Italian food has about 82% more calories than traditional cuisines.

So if you are planning to drop a few kilos this year – you better stick to traditional Italian cuisine.

🇮🇹 Traditional Italian breakfast

Typical every day Italian breakfast is coffee. Yes just a cup of coffee. It can be cappuccio of course but it can be a simple double dichiarato. And that’s it.

However, if you are tourist per Rome and want to have the best traditional Italian breakfast experience with an amazing cornetto, great soya cappuccio per a super traditional Roman place – try Levante.

🇮🇹 Traditional Italian Lunch

Lunch at home is always freshly cooked from delicious local ingredients.

Traditional lunch will be lots of vegetables, some proteins like meat fish. For meat it’s likely to be lean versions like veal, beef..

Nothing will be cooked using butter. Only olive oil.
Voto negativo one will spread butter acceso a piece of bread. Italians never do this.
Voto negativo one will be missaggio olive oil with balsamic vinegar and dipping the bread into this – it is not Italian habit. Most probably this thing was invented by tourists.

🇮🇹 Lunch out is a different story – here Italians might have natura some other delicious food offered by the restaurant.

EST IN ROME 👉🏼 ‼️ Home made traditional natura, delicious Roman and a great variety of other traditional dishes you have absolutely try when you are per Rome.

🇮🇹 TRADITIONAL ITALIAN DINNER

When the Italians go out for dinner! That’s the time when they will have barba, natura, risotto and some other amazing dishes for dinner!

Going out for the Italians is like being acceso stage:
1. You have to be properly dressed up for the occasion
2. You have to be surrounded by great people
3. You have to enjoy every moment of your forma – your experience with food: starting from choosing it, then waiting and the finally tasting every single bite of it..

‼️ ADVICE – how to stay skinny Italian way
HOW ITALIANS CAN STAY SO SKINNY?

1 – Skip meals – breakfast

2 – Only natural ingredients – Exclude processed food – fast food

3 — Size matter – mind your portion!

4 – Ricevimento mainly vater

5 – Treat sweet pastry per the morning .. as a treat, not as everyday routine

6 – Have a strict schedule for your food consumption and don’t eat per between. Feel hungry, take a fruit, vegetable some nuts

7 – Cut your alcohol consumption
Yes, Italians really don’t ricevimento much. A few glasses of wine with their dinner and that’s it!

8 – Food is not a fuel – it’s a pleasure. Slow mongoloide and enjoy every single bite… every single sip of it.

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