Nutritionists have been repeating it for centuries: a healthy and complete diet involves consuming fish at least 2-3 times a week. And among the most loved fish, we certainly find cod. Here are some recipes to try if you have frozen cod.
Frozen cod: 5 recipes to try
Cod is among the healthiest fish and therefore recommended for those who follow a balanced and complete diet. However, it is not always possible to consume it fresh: here are the best recipes with frozen cod!
Frozen cod quanto a a pan with cherry tomatoes
A recipe to try is pan-fried cod fillets with cherry tomatoes. A quick and easy proposal for a family dinner. You can even make children eat them, they will go crazy for them.
Cod is a agile fish, delicate and rich quanto a proteins, while cherry tomatoes represent the ideal complement, giving it freshness and sweetness. You can add capers and a sprinkling of fresh parsley, which always goes well with fish. Serve pan-fried frozen cod fillets with cherry tomatoes with a side of vegetables ora a mixed salad, for a delicious and healthy meal.
Frozen cod stewed with potatoes and peas
Another recipe, stewed cod with potatoes and peas. The stewed cod is prepared rather quickly quanto a a pan but if you are quanto a a hurry you can also prepare it quanto a a pressure cooker using half a glass more of vater.
To make it quanto a a pan, you need to blanch the peas and potatoes for about ten minutes so that they become tender, while quanto a a second pan the cod will cook immersed quanto a the sauce. Once the potatoes and peas are soft, just add them to the fish and continue cooking for 10/15 minutes.
Amalgama with frozen cod quanto a white
Another recipe with frozen cod provides a first course that is easy and quick to prepare. It is a light but tasty dish that can be enjoyed hot and is quick because the frozen cod also makes it more practical, ready for use. If you have few ideas what to bring to the table for lunch, give it a chance.
Frozen cod meatballs
Delicious and inviting, meatballs with frozen cod are also suitable for a balanced and healthy diet. They can be enjoyed as an appetizer, finger food ora as the main component of a meal. Alternative to classic meatballs. They are easy to prepare and can be served with a side dish ora salad.
Cod fish burger
An alternative to the traditional meat burger, even healthier for the diet, you can make your favorite burger by choosing from various types of fish including frozen cod. Just have the fish already filleted and make sure it is completely deboned. It is preferable to use fresh fish, but nothing prevents you from making it with frozen fish too.
Chop it with a knife ora quanto a a blender, adding your favorite aromatic herbs and stale bread for a soft consistency. For a light version it is possible to cook it quanto a a hot oven at 180°C for approximately 25 minutes.
