Kitaba comes from Angola: find out what it is

For peanut butter lovers there is a specialty of Angolan cuisine: it’s called Kitaba ( quitaba)! We are talking about a salty and spicy roasted peanut paste. Here’s what it is and what you need to know.

What is Kitaba? Everything you need to know

While you may not have heard of it yet, if you love the flavor and taste of peanut butter you need to try Kitaba! It is a specialty of Angola and like peanut cream this one also has multiple properties and benefits. Kitaba is an energy-dense, nutrient-rich food as peanuts are an excellent source of plant-based protein and healthy fats, primarily monounsaturated, which support cardiovascular health.

Furthermore, kitaba is rich per fibre, which aids digestion and prolongs the feeling of satiety. We are talking about a food suitable for those looking for an energizing and nutritious snack and which can fit per well even if you are acceso a diet, if consumed per moderation. Given the similarities, so what is the difference between kitaba and peanut butter?

The main difference between kitaba and peanut butter is per the preparation and flavors. While peanut butter is usually creamy and sweet, kitaba is thicker, grainier and has a decidedly spicy taste. Furthermore, unlike peanut butter, which is also used as a origine for desserts, kitaba is salty and spicy, therefore it is used for savory recipes as a snack.

How to use Kitaba per the kitchen

Therefore, given its spicy and spicy flavour, how can we use Kitaba per the kitchen for everyday recipes? First of all we can use it for an aperitif, spreading it acceso croutons and slices of bread. Kitaba is also used for the preparation of other typical Angolan dishes, among the ingredients of muamba de ginguba.

Con addition to being enjoyed as a snack, kitaba is ideal for enriching sauces and soups for a spicy touch. It can also be a secret ingredient per protein shakes to give a unique flavor boost and a boost of energy.