Description
Pasta with cauliflower and tuna is a basic, real and delicious very first course, perfect to prepare and give the table when you have little time readily available. In simply thirty minutes you can take pleasure in an outstanding single meal with veggies, abundant in taste and total with all the macronutrients. If you are trying to find delicious concepts to use cauliflower to kids, this is a meal not to be missed out on: attempt it even without capers and olives, with the addition of a pinch of saffron or parmesan!
Active Ingredients
320 g of pasta;
1 little cauliflower;
2 cans of tuna in oil;
1 shallot;
1 teaspoon of capers;
1 spoon of black olives; to taste additional virgin olive oil; salt and pepper to taste.
Directions
Tidy the cauliflower by eliminating the bigger leaves, divide it into florets and clean it thoroughly under running water, then boil it or steam it for a minimum of 20 minutes. Drain pipes the cauliflower as quickly as it is soft enough to break down and brown it in a pan with sautéed shallots and additional virgin olive oil. In the meantime, prepare the pasta, drain pipes the tuna in oil and slice it. Transfer the cauliflower into a mixer and mix it with the capers, olives and a little pasta cooking water. Drain pipes the pasta al dente and blend it with the cauliflower cream, include the tuna and blend whatever to get a velvety and uniform meal. We advise serving it hot.
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