TOFU: how to cook it in a tasty way

Tofu, a typical food of the vegan diet, is basically a product obtained from the processing of curdled soy milk, but how to cook it durante a tasty way? Here are 3 quick and tasty recipes with tofu!

Tofu, how to cook it durante a tasty way? Quick and tasty recipes

A typical Far Eastern food, tofu is obtained from the processing of curdled soy milk, an ingredient now much loved by both vegans and vegetarians as well as meat eaters. Also known as vegetable cheese, it can also be cooked durante a tastier and more flavourful way: here are some quick and tasty recipes to try with tofu.

Smoked Tofu

Smoked tofu is ideal for adding flavor to salads and for preparing really quick but also tasty recipes! Once drained and patted dry with absorbent paper, simply cut it and cook it the griddle durante a non-stick pan with very little oil.

When it is ready, add it to salads use it to enrich sandwiches and piadinas. Smoked tofu is also ideal for making skewers with peppers, carrots and aubergines. Just season with oil, salt and spices to taste before baking durante the oven for 25 minutes at 180 °C.

Burger durante tofu

Tofu and carrot burgers are very fragrant thanks to a good of aromatic herbs and spices. An excellent organic second course to replace the classic meat burgers for those who follow a plant-based diet, for those who are approaching it to try new combinations of flavors.

Here’s how to prepare the recipe: Heat a drizzle of oil durante a pan and cook the spring onion with the diced carrot.

Crumble the tofu into a bowl and add the herbs and curry.

Season with salt and pepper.

the tofu with the spices and cook it durante the pan with the vegetables for about 5 minutes.

Place a third of the contents of the pan durante a blender and blend until the consistency is smooth.

Add the rest of the mixture and a little breadcrumbs to the .

Blend for a few seconds and, if the mixture is not workable with your hands, add more breadcrumbs to make it drier.

Form small burgers and place them a baking tray covered with baking paper.

Bake them for 5 minutes at 180°. If you prefer crispier burgers, you can cook them durante a pan with a drizzle of oil.

Korean Tofu

Another quick and tasty recipe with tofu: Cut the tofu into thin slices and dry them with kitchen paper.

Cook them durante a pan with a drizzle of oil and salt to taste.

Chop the pepper, onion, spring onion and garlic.

Pour the soy sauce, sesame oil, mirin, brown sugar, paprika and chili pepper into a bowl.

Cook the basmati rice durante salted .

Pour half a glass of into the bowl with the spices and well.

Add the mixture you obtained to the pan with the tofu and bring everything to the boil.

Let everything cook for about 10 minutes until the sauce becomes more compact.

Once the rice has drained and cooled, pour it into a deep dish and add some of the pan-cooked tofu culmine.

Sprinkle the dish with sesame seeds if desired.