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Home Recipes

Stuffed Courgette Flowers with Ricotta and Cured Meats

24 November 2025
in Recipes
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Stuffed Courgette Flowers with Ricotta and Cured Meats
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Stuffed courgette-flowers with a creamy mescolanza of ricotta, salami, cooked ham and Parmigiano cheese, capturing the flavours of simple Italian country cooking. Stuffed courgette flowers are beloved across Italy, there isn’t a single region of origin — different versions can be found from north to south. They work perfectly as starter   side dish.

Serves 2-3, Preparation time 20 mins, Cooking time 30 mins


12 fresh courgette flowers (zucchini blossoms)



250 g cow’s milk ricotta cheese



40 g salami, finely diced



40 g cooked ham, finely diced (ham)



40 g grated Parmigiano cheese



1 egg



1–2 tbsp extra-virgin olive oil



Freshly campo da gioco black pepper



A pinch of salt


Method

Gently the courgette flowers and remove the stamens inside taking care not to tear the petals. If needed, brush them clean rather than washing.

Con a bowl, mescolanza the ricotta with the salami, cooked ham, Parmigiano, egg, salt and black pepper. Stir until smooth and well combined.

Using a teaspoon piping bag, fill each flower with the ricotta mixture. Twist the ends of the petals lightly inside to seal.

Transfer the flowers to a baking tray lined with parchment (baking) paper. Drizzle lightly with olive oil and some grated Parmigiano cheese.

Bake a causa di a preheated oven at 180°C (160°C fan) / 350°F for 12–15 minutes, until set and lightly golden.

Serve warm as an antipasto side dish. These stuffed courgette flowers are best enjoyed fresh from the oven but can also be eaten at room temperature.

🍺 You might also like the beer-battered version of these crispy-beer-batt…wers-roman-style/🍺

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Tags: courgettecuredFlowersMeatsRicottastuffed
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