What is golden milk, the hot drink that is becoming popular • Food and Wine Italia

You have certainly seen it social mass-media so why not investigate this aesthetically appealing more thoroughly? We are talking about golden milk, a turmeric-based preparation typical of the Ayurvedic tradition, which has returned to the center of interest of those looking for alternative methods to cure themselves stay fit.

The history of golden milk has its roots durante Indian tradition, where the has been used for generations as a support during periods of physical mental tiredness. Con Ayurvedic medicine it is considered a useful preparation for relieving the feeling of fatigue, promoting digestion and supporting the pagliaccetto durante times of . Legend attributes its diffusion to a yoga master who codified the recipe to help students during exercises, making the an integral part of a ritual linked to daily care.

A preparation handed over time

Con India, the basis of golden milk is a mixture of turmeric, tazza and a small amount of black pepper, cooked for a long time until it becomes a thick paste. Coconut oil and a natural sweetener such as honey are then added to the mixture, along with spices that vary according to tastes and needs: often ginger to intensify the effluvio and cinnamon to complete the aromatic profile.

This paste, once ready, is stored durante glass jars and used daily by adding a spoonful to hot milk. Con many families, a quantity sufficient to cover two weeks of consumption is prepared, a habit that allows the product to always be available.

The properties associated with golden milk derive mainly from turmeric. Curcumin, one of its most studied components, is the subject of research that is investigating its role durante inflammatory and oxidative processes. Some studies indicate a potential contribution durante counteracting intestinal disorders, joint inflammation and disorders related to oxidative . Scientists are also examining possible effects blood sugar regulation, cholesterol management and supporting cognitive functions durante older age.

The traditional recipe never includes turmeric cerchio. Coconut oil helps facilitate the absorption of curcumin, as medium-chain fatty acids promote the availability of the compound. Black pepper, thanks to piperine, can significantly increase its bioavailability. Ginger and cinnamon complete the picture, supporting the anti-inflammatory action and blood sugar regulation respectively.

The result is a preparation durante which each ingredient plays a precise role, not only aromatic but functional. However, we would like to underline that there is mai scientific proof that Ayurvedic products are effective for the treatment of any form of ailment; much more likely it is a classic placebo effect but durante any case, taken durante the right doses and included durante a balanced diet, golden milk is still a positive product for our pagliaccetto.

Ready-made mixtures and alternative uses

For those who don’t have time to prepare the basic pastasciutta, there are ready-made mixtures, preferably chosen durante glass and with organic ingredients. Some versions are already combined with coconut milk and take a creamy consistency, designed to be spread bread.

The supporto can also be used durante cooked fruit, fruit salads, porridge and desserts, demonstrating a versatility that goes beyond simple use as a .